Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Lower-Body Workout - SilverSneakers

Stepup Variations: Strengthen Your Lower Body - SilverSneakers

Building Leg Strength: Fitness Tips for Older Adults

Step Workout: 4 Simple Moves to Keep Your Step Strong - SilverSneakers

Lower Body Exercises For Seniors Lower Body Strength

Building Leg Strength SilverSneakers

Lower Body Strength Interval Workout for Older Adults

10 Quad Exercises That Strengthen Major Leg Muscles

Lower-Body Workout - SilverSneakers

6 Exercises to Strengthen Your Backside

How to Get Rid of Hunchback with 6 Exercises - SilverSneakers