How to Do Step-Ups
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![How to Do Step-Ups](https://media1.popsugar-assets.com/files/thumbor/Qqo-bJ5LqM5P81PHLVowC6r3UtU=/fit-in/792x792/filters:format_auto():upscale()/2015/08/18/743/n/1922398/b51dabfe_Chair-Step-Ups.jpg)
Learn how to do a step-up, whether you're a beginner or advanced. The step-up exercise strengthens the lower body including glutes, quads, and hamstrings.
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How to Do a Step-Up - Howcast
![The Greatness Of Step-Ups, Prescription Fitness](https://prescription-fitness.com/wp-content/uploads/2017/07/bench-step-ups.jpg)
The Greatness Of Step-Ups, Prescription Fitness
![Barbell step-up exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2019/03/Barbell-step-up-resized.png)
Barbell step-up exercise instructions and video
![The Patrick Step, Poliquin Step, and Peterson Progression](https://cdn.shopify.com/s/files/1/0550/4663/5688/files/Slant_Stack_5_480x480.png?v=1672631294)
The Patrick Step, Poliquin Step, and Peterson Progression
![How to do step ups to target your Glutes! 🍑](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/0807e1c9875e44d1ba404a80233f3e94~tplv-tej9nj120t-origin.webp)
How to do step ups to target your Glutes! 🍑
Dumbbell Step-Ups – WorkoutLabs Exercise Guide
![How To Do Dumbbell Step-Up Muscles Worked And Benefits](https://fitnessprogramer.com/wp-content/uploads/2021/12/Dumbeel-Step-Up.gif)
How To Do Dumbbell Step-Up Muscles Worked And Benefits
![How To Do Step Ups, Step Up Exercise Variations](https://prod-ne-cdn-media.puregym.com/media/814954/side-step-up-jpg.jpg?quality=80)
How To Do Step Ups, Step Up Exercise Variations
![How to Do Step-Ups](https://i.ytimg.com/vi/dQqApCGd5Ss/maxresdefault.jpg)
How to Do Step-Ups
![Why the Step-Up Exercise Is the Biggest Enigma in Sports Training](https://simplifaster.com/wp-content/uploads/2017/05/Step-Up-Modifiers.jpg)
Why the Step-Up Exercise Is the Biggest Enigma in Sports Training
![How to do the step up exercise](https://hips.hearstapps.com/vidthumb/2daf62dd-154a-44ba-b0f9-f8648b0d9d41/thumb_1920x1080_00001_1676319648_78397.jpg?crop=1xw:1xh;center,top&resize=1200:*)
How to do the step up exercise
![How To Do Single Leg Step Ups - Tips, Benefits, Variations, Sets](https://fitnessvolt.com/wp-content/uploads/2022/10/Single-Leg-Step-Ups.jpg)
How To Do Single Leg Step Ups - Tips, Benefits, Variations, Sets
![How To Do Step Ups Correctly - One Of The Best Exercises For Your](https://www.wellfitandfed.com/wp-content/uploads/2016/01/image-5-scaled-1.jpeg)
How To Do Step Ups Correctly - One Of The Best Exercises For Your
![Step-up Exercise Guide: How to Do Step-ups With Perfect Form](https://images.ctfassets.net/3s5io6mnxfqz/3hLczU1ku3fxq7zG2S9I9s/0562803fdcea925fca61d21d6542b988/AdobeStock_259927803.jpeg)
Step-up Exercise Guide: How to Do Step-ups With Perfect Form