Measure Fitness & Health Goals: BMI vs Body Composition
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![Measure Fitness & Health Goals: BMI vs Body Composition](https://assets-global.website-files.com/6337e6fca669d810ab498d24/6399748d0932521de11155f0_6373ed0eb5b6634aad30be03_BMIvsBodyComp.webp)
![Body mass index (BMI): Find your healthy weight -Why I exercise](https://www.whyiexercise.com/images/health-advantages-of-weight-loss-for-men.jpg)
Body mass index (BMI): Find your healthy weight -Why I exercise
![Body Mass Index (BMI) in Adults: Definition, Calculation, and Limitations](https://images.everydayhealth.com/images/diet-nutrition/adult-body-mass-index-guide-alt-1440x810.jpg?sfvrsn=5d905d91_2)
Body Mass Index (BMI) in Adults: Definition, Calculation, and Limitations
![Tape measure, stomach and woman health diet, fitness and detox weight goals, target and abdomen on mockup blue background. Liposuction, tummy tuck and wellness model, bmi progress and skinny body fat by](https://thumbnails.yayimages.com/1600/10/dec/10dec80e.jpg)
Tape measure, stomach and woman health diet, fitness and detox weight goals, target and abdomen on mockup blue background. Liposuction, tummy tuck and wellness model, bmi progress and skinny body fat by
![Pro Body Skin Caliper - Handheld BMI Measuring Tool - Accurate Skinfold Caliper Measures Fat for Men and Women, for Monitoring Fitness and Weight Loss Goals, Instructions and Body Fat Chart](https://m.media-amazon.com/images/I/81nDoY-3u2L._AC_UF1000,1000_QL80_.jpg)
Pro Body Skin Caliper - Handheld BMI Measuring Tool - Accurate Skinfold Caliper Measures Fat for Men and Women, for Monitoring Fitness and Weight Loss Goals, Instructions and Body Fat Chart
![Belly, Hips, Thighs: Where Your Body Fat Is Matters, Weight Loss](https://blog.myfitnesspal.com/wp-content/uploads/2020/11/UACF-Body-Fat-Matters-graphicbf.jpg)
Belly, Hips, Thighs: Where Your Body Fat Is Matters, Weight Loss
Topic: Body Composition: Objectives, PDF, Adipose Tissue
![Body composition methods compared](https://static.wixstatic.com/media/a04440_4d589093bbfe43389d0dcb4919fc7e15~mv2.jpg/v1/fill/w_980,h_627,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/a04440_4d589093bbfe43389d0dcb4919fc7e15~mv2.jpg)
Body composition methods compared
Want a healthy body? It's all about that fat and muscle, not your BMI
![Popular Body Fat Measurement Is Flawed](https://www.mdvip.com/sites/default/files/blog/BMI-Graphic%404x.png)
Popular Body Fat Measurement Is Flawed
![Body Composition: Definition and How It Differs From Weight](https://www.health.com/thmb/Y8P-IrzVgHbMyTOe7js4D0xPLGI=/7360x0/filters:no_upscale():max_bytes(150000):strip_icc()/bodycomposition-GettyImages-1182778493-e9acb15de10a4106a07282efbe1303f2.jpg)
Body Composition: Definition and How It Differs From Weight
![Study participants' background, body composition, and physical activity](https://www.researchgate.net/publication/225272285/figure/tbl1/AS:393613960859650@1470856289594/Study-participants-background-body-composition-and-physical-activity-characteristics.png)
Study participants' background, body composition, and physical activity
![Body Composition: What It Is and Ways to Determine It](https://www.verywellfit.com/thmb/CkFVoIRMu6K1TRzRlEdmfvOt6lg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-668319700-f0df7518f5e448b8bd62408e3c84e22c.jpg)
Body Composition: What It Is and Ways to Determine It
![Measuring Body Composition - McIsaac Health Systems Inc.](https://www.mcisaachealthsystems.com/wp-content/uploads/2018/06/image1.jpg)
Measuring Body Composition - McIsaac Health Systems Inc.