Exercise for Runners and Walkers: Step Downs

Recommended reps: 30 (each side) For the step downs, make sure you are pushing your weight through your heel and sitting back with your backside. Keep your k

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Exercise for Runners and Walkers: Step Downs

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Combined strength and endurance exercise program. Station 1, leg

Swarthier type of man is running down a gravel hill, checking his

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