13 Foods That Are Hard To Digest - PharmEasy

Not eating right can lead to many problems like constipation or diarrhea, etc. So, here's a list of 10 foods that are hard to digest that you must avoid.
  Food And Digestive Health Our stomach is the prime indicator of our health. The gut flora is responsible for assimilating our food in our bodies but it also decides the levels of inflammation and immunity we will have. How much you weigh, the presence of acid reflux and digestive issues are all decided by

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13 Foods That Are Hard To Digest - PharmEasy